My blog is here to help teach you how to prep meals for the work-week, how to prep healthy meals for a family, and how to enjoy all foods in moderation. I will also help teach you how to identify correct portion size and control, and how to listen to your body. Plus, I will introduce you to powerful super-foods and teach you how to incorporate them into your diet. Examples include but are not limited to: quinoa, kale, salmon, blueberries, and almonds.
Check out my daily blogs to see what I’m doing day to day to stay healthy!
I am a provider on Google Helpouts. If you like what you see or have any questions about healthy living or eating, book an appointment with me.
Click here for my Healthy Chocolate Peppermint Mousse recipe
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